Tara PostigoAug 10, 20231 minAcceptanceAcceptance is a noun with a lot of action. It doesn't always come easily; often it takes work. But, what is acceptance? To me,...
Tara PostigoAug 1, 20232 minA Good StressEustress has been on my mind. Unlike distress, eustress is good for us. It is defined as beneficial stress or stress that leads to a...
Tara PostigoJul 28, 20232 minThe Monkey MindOur mind is constantly pushing thoughts around. In meditation, people often refer to this activity as the monkey mind. It is a good...
Tara PostigoJul 20, 20232 minWho am I?It’s hard to write about yourself when one of your loudest personality traits is humility. Nonetheless, here I am trying to do it! So,...